This smoothie is designed to aid in the process of ridding your liver and body of heavy metals and toxins. It contains 3 main ingredients for this purpose: wild blueberries, milk thistle powder, and spirulina powder.
I was inspired to create this smoothie on a day that I felt I needed to cleanse, but didn’t feel like fasting for that whole day felt right for my body. I gave my digestive system a break in the morning and then had this smoothie – it was a pretty intuitive process and I’m grateful to be able to tap into my body’s needs like this. So, with that being said, I encourage you give this smoothie a try; but, I also encourage you to listen to your body – if it doesn’t resonate with you and your body, that’s okay. There are plenty of other smoothie recipes to try.
1 cup frozen wild blueberries (organic, if possible)
1 handful fresh or frozen kale (organic, if possible)
50-200mg milk thistle powder
1 tbsp spirulina powder
1 cup 9.5 pH Kangen water / filtered water
*if you’d like to sweeten it a bit, add 1 medjool date*
Place all ingredients in high-powered blender. Blend and enjoy!